THE GOLD ZONE BOOK
The 2000-Year-Old Art & Science of Creating a Wonder-Full Life
By Amy Wheeler, Phd
Embodied Mental Healthcare
(By Amy Wheeler)
We humans all share a universal need: We want connection and well-being, and we want to perform in life and work to our highest potential. We want to feel good mentally, emotionally, physically and even spiritually, so that we can become the best version of our selves.
In this book, I share with you the life secrets I have found most helpful in three decades of deeply transformational work with my clients. I want to show you that it is possible for you to feel emotionally stable and physically healthy almost every day of your life. I want to give you tools to manage anxiety and depression and show you how to live in a more balanced mental space. I want you to feel the powerful nature of Spirit as it moves through you. I want to tell the world that it is possible to live the life of your dreams! It doesn’t matter if you are a teacher, medical professional, first responder, full-time parent, teenager, high- level athlete, or retired—we can all live a more fulfilling life.
Attaining your Optimal State® can be a life goal for people of any age, any race, any religion and culture, any socioeconomic level, and any gender or sexual identity. Although we all want to be happy, free of pain, and living our best lives, you may be asking yourself how it is possible that one method can work for so many different types of people. The foundation of the Optimal State® Method comes from India’s ancient yogis and includes universal truths that go beyond time and space. The wisdom of these sages, or rishis, has been passed down for thousands of years and withstood the test of time and context. There is no reason to believe these techniques will not work for you, just as they have for so many others.
The Gold Zone eBook is a companion to The Optimal State Mobile App, which is available on the Apple App Store and Google Play. The app is currently in beta testing and we welcome you to download it and give us feedback at firstname.lastname@example.org.
Freedom and Connection
You know that feeling you get when everything is going your way and you feel no heaviness – that is called being in Balance! This is a feeling you can achieve on a daily basis! By being balanced you can release the feelings of depression & anxiety.
Joy and Wonder
Can you imagine if you felt Joy & Wonder every single day!? How amazing would that be? Life is too short to not have these wonderful feelings in our body, mind & spirit on a daily basis
Meaning and Purpose
Once you get into balance on a regular basis, it will become easier to find your gifts, work through your challenges and understand what you are here to do in this life! There is a purpose for you, it is just hard to see if you are not feeling well physically and emotionally. It is time to create positive change!